Can You Put Honey In Coffee? – A Healthier Option For Sweet-Lovers

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We all love a cup of coffee. It’s the perfect way to start your day, energize you for the next few hours, and help your creativity flow. Sometimes, we need something more than just plain old black coffee. That’s where adding honey comes in!

This is a popular option that many people think of. Yet, can you put honey in coffee without causing any side effects to your health? Will your coffee taste much better with honey instead of sugar? I bet not everyone knows the secret behind this. 

Today, our post will take you through everything about putting honey in your cup of Joe. Scroll down!

Can You Put Honey In Coffee?

Absolutely yes! Adding honey to your coffee will make it taste better than any other sweetener. With so many health advantages, this natural sweetness should be a go-to for anybody looking for an alternative or simply wanting something new in their drink.

Regarding sweetness, store-bought sugar and honey are not that dissimilar. In fact, honey is somewhat sweeter, so you don’t need to worry.

If you’re wondering what effect adding honey to your coffee will have, here’s your answer.

Flavor

The type of pollen used to make honey determines its taste. Clover, which is popular in America for its mild flavor, does not affect coffee as much as other types. Stronger flavors like buckwheat or manuka will drastically alter your perception of this beverage!

Adding a small bit of honey at a time is the greatest way to enjoy coffee with honey. If you want to start light, use just clover in your brews until you find the sweet spot!

Calories

Although honey is a better alternative to sugar, it has more calories. A teaspoon of honey has around 21 calories. At the same time, a tablespoon of white granulated sugar contains approximately 16 calories!

As there are other considerations in the choice, this comparison is only an opinion you can refer to.

  • Honey is made up of glucose and fructose. Glucose, for instance, provides a basic sugar that you may find simpler to burn. Fructose burns slowly and is readily turned into fat, although it is not harmful to the body.
  • White table sugar has more complex carbs. It doesn’t provide as much instant energy since it must be broken down into glucose and fructose before your body can utilize it. These slower-processing carbohydrates can easily lead to weight gain.

The three significant effects that honey and white sugar have on your body are:

  • Honey has a sweeter flavor than white sugar. This means you may use a little amount to get the same sweetness. It’s ideal for people with low glucose levels or diabetics!
  • Honey is nature’s gift to your waistline since its sugars are digested faster, making it less likely to turn into fat.
  • Honey’s low glycemic index implies it won’t affect your blood sugar levels as much as white sugar does.

Yes, it is the best and healthiest natural sweetener, with more nutrients than table sugar!

What Are The Benefits Of Putting Honey In Coffee?

High-Quality Honey Is Rich In Antioxidants

Honey’s antioxidant qualities assist in protecting your body from the harmful impact that free radicals may have on healthy cells. These molecules are what cause cancerous ones to form, so eating honey will keep you safer! 

Coffee And Honey Help Improve Blood Circulation

Coffee and honey are two natural treatments that have been found to increase blood flow. They aid in the improvement of blood circulation, which prevents the development of excessive cholesterol and, as a result, high blood pressure. Their high-level carbohydrates in this form also control insulin resistance, which is critical for people with diabetes.

Honey Contains Loads Of Necessary Minerals And Vitamins

The nectar isn’t only tasty. It’s also high in minerals and vitamins. It compensates for any mineral shortage you may have in your diet. For example, zinc, magnesium, and selenium are tough to obtain but extremely important!

Coffee includes healthy levels as well, but nothing like what is found within honeybee colonies. Mixing them into one cup will result in a healthy drink.

Honey Is An Effective Anti-Inflammatory Agent

Fast-drying bile can heal skin wounds and burns due to its antibacterial characteristics. When wounded or burned, simply apply a tiny quantity to the affected area many times a day, and it will help the skin not burn and recover fast.

In the laboratory, honey has been shown to inhibit the growth of food-borne pathogens such as E. coli and salmonella. It can also fight several bacteria such as Staphylococcus aureus and Pseudomonas aeruginosa. The darker the honey, the better its antibacterial and antioxidant properties.

Honey Is “Less Bad” Than Sugar For People With Diabetes

In some situations, research suggests that honey may lower many risk factors for heart disease that are frequent in type 2 diabetics. Research has shown that it can reduce “bad” LDL cholesterol and triglycerides while increasing HDL or good cholesterols!

Other studies suggest that honey, like sugar, can raise blood sugar levels, although not as much. Yet, there are some limits to this result. Those with diabetes should restrict carbohydrate consumption in general and work closely with their doctor to watch the quantity of sugar they consume.

There are several further issues related to honey dilution, as some countries prohibit it. Still, this is the business of manufacturers, and you simply do not need to care as a consumer.

What Is The Best Honey To Add To Coffee?

There are many different types of honey in the market, but not all have been created equally. Learn about the top most common varieties so that you can easily pick out which one will work best for your needs!

  • Acacia is a delicious addition to your morning coffee. It’s not too overpowering and has just the right amount of sweetness to wake up to every day!
  • Alfalfa: This herb promotes healthy intestinal bacteria and definitely creates a sweeter touch to your coffee!
  • Avocado – Avocado is a fruit, yet its pollen is produced by its flowers. It has a very sweet buttery flavor and makes an excellent coffee cup.
  • Blue Gum – This honey’s denser texture would be ideal for producing the finest coffee toast of your day.
  • Buckwheat – Buckwheat is a product derived from the buckwheat plant that is often used in the baking or processing of meals. It’s a good sweetener for beer, but not for coffee.
  • Chestnut: Chestnut trees produce the most amazing honey that comes from Italy. It’s typically bitter in taste with a hint of sweetness to them that makes for great coffee.
  • Fireweed – There are many different varieties of honey in the United States, but none have the same flavor as fireweed. It has a buttery texture that is earthy and smooth, and it goes great with coffee beans!

How To Put Honey In Coffee?

Prepare your usual cup of coffee

Like any other beverage that you would make with coffee, the first stage is brewing. So, make sure it tastes excellent! You can make coffee in two ways: with a single-serve machine if you’re in a hurry or with the grinder on your normal brewer.

Pour the coffee into your cup

If you want to make sure your honey coffee is as pleasant and nutritious as possible, consider what type of drinker you are and when you consume it.

Due to fast heat denaturation, fewer nutrients will be left when adding the honey at 90 degrees Celsius (194 degrees Fahrenheit). So, remember to allow the coffee to cool somewhat before putting it in.

Add the honey to your cup of coffee

Warning: If you wish to drink your coffee without burning the roof of your tongue, add one or two tablespoons of honey once the coffee has cooled to around 40 C or below. Stirring will help blend in all those yummy flavors better too.

Tips On Detecting Real Honey

One of the most crucial parts of selecting decent honey is ensuring that you are purchasing genuine, natural goods. Aside from being more pure, natural jars of honey have a rich flavor with no added sugar or other sweeteners, making them ideal for drinks such as coffee!

The simplest method to tell if your honey is pure and unadulterated without ever tasting it? Simply seek raw, unpasteurized products. Bee pollen and bee wax should also be present in the jar. It indicates that this honey comes from bees and contains nothing but their own sweetness after working hard all summer! 

Pasteurized honey is the beekeeper’s best friend. You see, it can protect against fermentation by yeast which makes your product last longer. But this also has a downside as it can affect the quality of honey, namely reducing it.

The most certain approach to obtain a high-quality jar of honey is to select organic items. The producer will guarantee a fully clean production method, and you will notice that the flavor quality is considerably superior to substandard items on the market.

FAQs

How Much Honey Should You Put In Your Coffee?

First, just to be clear, if you’re looking for a healthier sweetener than refined sugar and have concerns about calories, honey might just be the right choice. 

It still has mostly carbs in it, but at least these come from natural sources instead of being processed with chemicals as chemical sugars do!

In a teaspoon of coffee, you can find 64 calories and 17 grams of sugar. This is enough to change the taste of your coffee. So if you want to keep the original flavors, it’s best to add honey little by little.

Can Honey Be Toxic When Added To Hot Drinks?

People often use honey as a sweetener in hot teas and other delectable beverages. Yet, combining honey with hot water makes it taste terrible and eliminates many of honey’s nutritious components.

Studies show that using hot water above 140 degrees F with honey significantly increases 5-hydroxymethylfurfural. This is a natural carcinogen, which may increase the risk of disease in humans.

Is Black Coffee With Honey Good For Weight Loss?

Yes, it’s good for those trying to lose some pounds. Using honey to sweeten your coffee provides antioxidants, helps to reduce cravings, and promotes weight reduction! What’s the best part? It’s far healthier than sugar. There’s no risk of it speeding up metabolism or developing diabetes. And, it tastes wonderful, too!

The only thing to keep in mind is not to overuse them. Anything in excess may be dangerous.

How Much Honey Should You Take Per Day?

Honey is a fantastic method to sweeten tea or coffee, but keep in mind that even “healthier” sugars are still sugar. The American Heart Association states that different genders consume different amounts of calories from added sugars every day. It says that women should not exceed 100 cal, and men should have less than 150!

This implies that women should limit their intake to two teaspoons, while men should limit their intake to three tablespoons. Exceeding these quantities might lead to unhealthy behaviors! 

Conclusion

Can you put honey in coffee? The answer is yes. This combination not only brings about tasty coffee, but it can also benefit our health.

You can now enjoy a little honey in your coffee without any worries. Honey is a natural sweetener, one that our bodies have been consuming for centuries. It’s even been found to be good for us – containing antioxidants and other nutrients that promote health when consumed in small quantities. 

So go ahead, add some honey to your next cup and enjoy. You won’t be disappointed!

Almost 20 years already spent committed to coffee and more than 3 years of experience as a barista at Starbucks. I graduated with a Bachelor’s Degree in Nutritional Science from the University of California, Berkeley. And then, I finished the Coffee Skills Program at the Specialty Coffee Association (SCA). ugvermont.com is a website that I dedicate my whole heart to sharing all knowledge related to coffee. Read more